A Little Bit of Lucid Dreaming by Cyrena Lee

Author:Cyrena Lee [Lee Cyrena]
Language: eng
Format: epub
Publisher: Sterling Ethos
Published: 2021-09-07T00:00:00+00:00

Here’s how the FILD method works:

1. FIRST, PRACTICE GENTLY MOVING YOUR INDEX AND MIDDLE FINGERS. Pretend that you’re playing a piano or typing different letters on a computer keyboard, one after the other. Don’t push down hard, just gently enough to move either the piano key or the letter key.

2. WHEN YOU’RE REALLY TIRED, RELAX YOUR BODY AND POSITION YOUR HAND ON A FLAT SURFACE. Now that you’ve practiced the finger-tapping motion, slowly and gently tap your index and middle fingers, alternating between the two until your body drifts off to sleep.

3. IN ABOUT THIRTY SECONDS, DO A PALM REALITY CHECK. If you did everything correctly, you should have slid into a dream. You can stop tapping your fingers and instead perform a reality check to ensure that you’re in the dream—and go from there!

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